Weigh In record (no journal entry) for 06 February 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2394 kcal
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Fat: 64.46g | Prot: 83.37g | Carbs: 333.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Macaroni Pie. Snacks/Other: Sweet or Dark Chocolate, Quavers, Lager (500 ml), Mini Babybel Light Original, Shortbread, Multigrain Bread. more...
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2425 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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