Weigh In record (no journal entry) for 08 October 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1556 kcal
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Fat: 69.67g | Prot: 75.36g | Carbs: 153.79g.
Breakfast: Nestle Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Tesco 85% Cocoa Plain Chocolate, Total Greek Yoghurt, Toasted Whole Wheat Bread , Scrambled Egg . Dinner: Cathedral City Mature Cheddar Cheese, Tesco Soft Scoop Vanilla Ice Cream, Apples without Skin (Cooked, Boiled) , Green Peas (Frozen) , By Sainsbury's Polenta, Sainsbury's Taste The Difference Cumberland Pork Sausages. Snacks/Other: Metcalfe's Dark Chocolate Rice Cakes. more...
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Gaining 0.9 kg a Week
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egpletts99's Weight History
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