Weigh In record (no journal entry) for 08 October 2019
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1260 kcal
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Fat: 30.92g | Prot: 37.68g | Carbs: 209.35g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Raspberries, Fried Egg without Fat. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Cucumber (Peeled). Dinner: Extra Lean Minced Beef, Onions, Violife Original Flavour Slices, Dolmio Extra Mushroom Sauce, Tesco Free from Lasagna Sheets, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pumpkin Pudding, Honey, Birt&Tang Lifestyle Ginger Herbal Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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