Weigh In record (no journal entry) for 08 October 2019
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1912 kcal
|
Fat: 62.78g | Prot: 47.55g | Carbs: 283.03g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original. Lunch: Shippam's Beef Spread, Eat Natural Apple Ginger and Dark Chocolate, Nature Valley Oats & Honey Crunchy Granola Bars, Lidl Rye Bread, Walkers Baked Salt & Vinegar Crisps, Bananas, Orange, Granny Smith Apples. Dinner: McVitie's Mini Digestives, Ryvita Original Crispbread, Crips Quavers. Snacks/Other: Tesco Cheddar Medium, Fox's Rocky Chocolate. more...
|
|
2324 kcal
|
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|