Weigh In record (no journal entry) for 07 October 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1851 kcal
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Fat: 57.63g | Prot: 30.30g | Carbs: 301.58g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Kellogg's Frosties Cereal Bar, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Eat Natural Apple Ginger and Dark Chocolate, Walkers Baked Salt & Vinegar Crisps, Bananas, Orange, Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Fox's Rocky Chocolate, McVitie's Mini Digestives. Snacks/Other: Twix Biscuit Fingers. more...
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2227 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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