Weigh In record (no journal entry) for 07 October 2019
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
993 kcal
|
Fat: 38.06g | Prot: 59.17g | Carbs: 98.11g.
Breakfast: Toasted Multigrain Bread, Waitrose Nut and Dried Fruit Selection, By Sainsbury's Blueberries , Asda Avocado, Total Greek Yoghurt. Lunch: Mr Kipling Apple Pie, Asda Seafood Selection, Morrisons Fairy Cake, Semi-Skimmed Milk, Asda Cauliflower , Dairylea Cheese Triangle Light. Dinner: Tesco Curly Kale, By Sainsbury's British Brussels Sprouts, Tesco New Potatoes, Heinz Tomato Ketchup, Salmon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|