Weigh In record (no journal entry) for 07 October 2019
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48.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1214 kcal
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Fat: 24.95g | Prot: 146.34g | Carbs: 100.42g.
Breakfast: 紅豆湯. Lunch: 金蘭 醬油膏, 雞蛋（整個）, 洋蔥, 鯛魚. Dinner: 康寶 鮮味炒手(原味), 小黃瓜, 杏鮑菇, 牛頭牌 咖哩塊, 雞胸肉. more...
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Losing 0.2 kg a Week
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