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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2019:
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1646 kcal
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Fat: 71.70g | Prot: 131.70g | Carbs: 122.16g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wal-Mart Bakery Soft Oatmeal Cookies, Bush's Best Country Style Baked Beans, Spring Creek Barbeque Corn on The Cob, Fried Floured or Breaded Fish. more...
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steady weight
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John10251's Weight History
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