Weigh In record (no journal entry) for 06 October 2019
|
80.8 kg
Lost so far: 22.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1229 kcal
|
Fat: 32.29g | Prot: 47.04g | Carbs: 199.08g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Signature Kitchens Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Tropicana Trop50 Orange Juice. Snacks/Other: Strawberries, Chiquita Banana. more...
|
|
2048 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|