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I was over my RDI the past two days (yesterday was refeed), so I wasn’t expecting a dip but I’ll take it. Today has been planned out so I don’t have to make any decisions.
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111.8 kg
Lost so far: 9.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1527 kcal
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Fat: 38.12g | Prot: 154.33g | Carbs: 146.64g.
Breakfast: Bananas , Gold Emblem Abound Organic Milled Flax & Chia Blend, Signature Select Uncured Turkey Bacon, Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Chef Cecils Sweet Potato Double Bean Burger. Dinner: Butternut Winter Squash , Gala Apples, Marathon Mexicali Brand Chicken Patties. Snacks/Other: Dairy Queen DQ Fudge Bar, Fit & Active Light String Cheese. more...
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Losing 1.6 kg a Week
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