Weigh In record (no journal entry) for 06 October 2019
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1036 kcal
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Fat: 23.13g | Prot: 25.56g | Carbs: 182.57g.
Breakfast: Pumpkin Pudding, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Blueberries. Lunch: Knorr Chicken Stock Cube, Nectarines . Dinner: Sweet Red Peppers, Onions, Dolmio Extra Mushroom Sauce, Extra Lean Minced Beef, Violife Original Flavour Slices, Tesco Free from Lasagna Sheets. Snacks/Other: Lemon Juice , Honey , Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
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Gaining 4.4 kg a Week
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