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BMI: 34.2
Bodyfat: 42.2%
Body water: 44.4%
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97.6 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1642 kcal
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Fat: 62.63g | Prot: 60.13g | Carbs: 202.31g.
Breakfast: Flora Light, Nissin Demae Ramen, Asda Celery Sticks , Asda Extra Special Superseed Sliced Loaf. Lunch: Rockstar Punched Energy Tropical Guava. Dinner: Asda Tikka Masala Cooking Sauce, Asda Basmati White Rice, Chicken Meat (Roasting) . Snacks/Other: Doritos Heat Burst BBQ. more...
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Gaining 3.8 kg a Week
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xo_shinshin's Weight History
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