|
Yesterday was a lift day. I ate at 100% of goal, far exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1526 kcal
|
Fat: 55.05g | Prot: 112.89g | Carbs: 141.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Lentils (Fat Added in Cooking), Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Dinner: Texas Pete Hotter Hot Sauce, Krusteaz Corn Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Whiting. Snacks/Other: Kirkland Signature Greek Yogurt. more...
|
Gaining 1.3 kg a Week
|