Weigh In record (no journal entry) for 05 October 2019
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1420 kcal
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Fat: 47.40g | Prot: 69.05g | Carbs: 165.42g.
Breakfast: Warburtons Gluten Free White Loaf, Heinz Reduced Sugar & Salt Baked Beans, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Pepper or Hot Sauce, Asda Smart Price Chopped Tinned Tomatoes, Stagg Classic Chili Con Carne . Dinner: Japanese Style Cabbage (Pickled) , Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Promise Super Soft White Sandwich Roll, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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