Weigh In record (no journal entry) for 05 October 2019
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1761 kcal
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Fat: 51.16g | Prot: 54.97g | Carbs: 273.01g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original, Kellogg's Rice Krispie Squares - Chocolate Caramel, Sugar, Weetabix Oatibix, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Flapjack, Bananas. Dinner: Eat Natural Apple Ginger and Dark Chocolate, Asda Low Fat Strawberry Yoghurt , Tesco Meringue Nest, Strawberries , Coleslaw , Morrisons Potato Wedges, Sainsbury's Taste The Difference Venison Burgers. more...
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2065 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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