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mingram
Journal
05 Oct 19
mingram's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
109.8 kg
Lost so far:
10.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
2131 kcal
Fat: 42.54g | Prot: 39.66g | Carbs: 188.92g.
Breakfast:
Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Papa John's 16" Original Crust Pizza - The Meats.
Snacks/Other:
Fireball Cinnamon Whiskey, Bloody Mary.
more...
3050 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
22 Supporters
Support
Comments
Great job 😊
05 Oct 19 by member:
jcmama777
Wow!
05 Oct 19 by member:
shirfleur 1
Wow! Wow!
06 Oct 19 by member:
dboza
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mingram's Weight History
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