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Two steps forward, one step back. Was totally on point till last night.... I should use that as my refeed but I’m not going to. I made the choice, it’s fine, moving on and I’m still going to have the slice of cake I’ve been waiting all week for. 😊
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112.0 kg
Lost so far: 9.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2187 kcal
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Fat: 79.96g | Prot: 132.39g | Carbs: 262.42g.
Breakfast: Isopure Infusions Citrus Lemonade, Chef Cecil’S Sushi Bowl. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Turkey Chili with Beans, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . Dinner: Domino's Pizza Cinnamon Bread Twists, No Cheese Pizza, Domino's Pizza 14" Thin Crust Barbecue Feast Pizza. Snacks/Other: Signature Select Uncured Turkey Bacon, Fit & Active Light String Cheese, Angie's Boom Chicka Pop Light Kettle Corn. more...
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Gaining 1.6 kg a Week
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