Weigh In record (no journal entry) for 05 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1366 kcal
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Fat: 40.79g | Prot: 31.92g | Carbs: 209.58g.
Breakfast: Lifestyle Ginger Herbal Tea, Kiwis, Apples and Limes, Orange Juice. Lunch: Leek and Potato Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic and Coriander Mini Naan, Indian Tadka Daal. Snacks/Other: Rainbow Nerds, Dry Roasted Unsalted Peanuts, M&M's Chocolate, Soft Scoop Vanilla Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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