Weigh In record (no journal entry) for 05 October 2019
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2061 kcal
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Fat: 55.56g | Prot: 168.33g | Carbs: 219.24g.
Breakfast: Porridge, Canderel Tablet, Bulk Powders Pure Whey Isolate 90, Tesco The Growers Harvest Porridge Oats , Bananas , Tesco Smooth Peanut Butter , Espresso Coffee, Egg White . Lunch: Canderel Tablet, Tea with Semi-Skimmed Milk, Mixed Vegetables (Frozen) , Tesco Bacon, Meatless Pasta with Tomato Sauce. Dinner: Broccoli, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Red Kidney Beans in Water, Tesco Green Lentils, Green Giant Sweetcorn, Tesco Battered Cod Fillet, Peanut Butter, Egg White, Bananas, Bulk Powders Pure Whey Isolate 90. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk. more...
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Losing 0.0 kg a Week
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