|
Increased fibre as realised wasn’t getting enough
|
54.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1733 kcal
|
Fat: 82.93g | Prot: 94.41g | Carbs: 147.48g.
Breakfast: Tesco Brown Linseeds, Tesco Blueberries, Lidl Porridge Oats, Bulk Powders Pure Whey Isolate 97. Lunch: Cranks Mozzarella & Green Pesto Pasta, Co-Op Carrot and Houmous Dip. Dinner: Kiwi Fruit, Baby Carrots , Baked Sweetpotato (Peel Eaten), Tesco Red Pepper, Morrisons Salmon Fillets. Snacks/Other: Tesco Intense Dark Chocolate, Goats Cheese (Hard) , Jacob's Cream Crackers, Alesto Cashews. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|