Weigh In record (no journal entry) for 05 October 2019
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75.5 kg
Lost so far: 18.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1526 kcal
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Fat: 106.25g | Prot: 100.81g | Carbs: 14.78g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, AH Goudse Kaas Jong Belegen 48+, Adam's Brot Dunkel. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, Byb Rode Cheddar 48+, AH Excellent Ultimate Beef Burger, AH Ijsbergsla, AH Gebakken Ontbijtspek. Snacks/Other: Rivella Rivella, Wilthagen Knabbel Spek, Dolce Gusto Lungo, AH Koffieroom. more...
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steady weight
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keto_danny's Weight History
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