Weigh In record (no journal entry) for 04 October 2019
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1486 kcal
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Fat: 46.04g | Prot: 47.79g | Carbs: 223.14g.
Breakfast: Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Innocent Gorgeous Greens, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Kiwi Fruit, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Cucumber (Peeled). Dinner: Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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