Weigh In record (no journal entry) for 04 October 2019
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1788 kcal
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Fat: 60.56g | Prot: 80.36g | Carbs: 212.65g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Forest Fruit, Heinz Ravioli, Granny Smith Apples, Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars, Orange. Dinner: Green Peas (Frozen) , GBK Chunky Fries, Pheasant (Cooked) . more...
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1947 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Every step counts, keep pushing 👍👍
04 Oct 19 by member: Mo0oha
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Jasonschofield1's Weight History
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