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That is awful for a week! I am also out to dinner tomorrow which won't help. It has been a long week, I have had nowhere near enough sleep. I was at work for over 13 hours yesterday and had to eat sandwiches rather than have a decent meal, (no time when I got home). Couldn't sleep last night legs were too painful, too much standing. The joys of teaching 😴
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86.3 kg
Lost so far: 20.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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289 kcal
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Fat: 4.27g | Prot: 15.85g | Carbs: 49.29g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. more...
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Gaining 2.3 kg a Week
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