Weigh In record (no journal entry) for 03 October 2019
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81.2 kg
Lost so far: 22.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1283 kcal
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Fat: 42.11g | Prot: 63.57g | Carbs: 176.49g.
Breakfast: McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Wellsley Farms Extra Fine Green Beans, Haddock, Tropicana Trop50 Orange Juice. Snacks/Other: Ikea Dark Chocolate Bar, Chiquita Banana, Raspberries, Strawberries. more...
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2724 kcal
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Exercise:
Treadmill - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Phoenix love's Weight History
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