Weigh In record (no journal entry) for 04 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1230 kcal
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Fat: 34.58g | Prot: 56.01g | Carbs: 169.62g.
Breakfast: Orange Juice, Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea. Lunch: Easy Peeler Satsuma, Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Celery, Deli Style Coleslaw (Reduced Fat), Basmati Brown Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Carrots, Dipping Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Crema Cacao Snack Wafers (Balocco), Chocolate Cherry (Indulgence), Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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