|
Joehoe de 75 kilo stond op mijn weegschaal vanmorgen!😍
Op naar de 70 kilo😜
|
75 kg
Lost so far: 19.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1508 kcal
|
Fat: 126.06g | Prot: 67.81g | Carbs: 24.02g.
Breakfast: Milbona Griekse Yoghurt, Waymadi Granola. Lunch: Johma Zalm Salade, AH Ijsbergsla. Dinner: Kokosolie, Sesamolie, AH Kipgehakt Gekruid , AH Biologische Witte Kool, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Hollandse Garnalen. Snacks/Other: AH Koffieroom, Dolce Gusto Lungo. more...
|
Losing 2.8 kg a Week
|
 Comments
03 Oct 19 by member: dani.p2
|
Yes, feestje. Goed gedaan.
03 Oct 19 by member: s@ndr@1971
|
03 Oct 19 by member: kyenna
|
03 Oct 19 by member: D3N1S3.
|
Wow fantastisch joh en hoe gaat het met de darmen?
03 Oct 19 by member: AviaMar
|
Toppertje 😍
Zo trots op jou!
03 Oct 19 by member: Yoo69
|
Gaat goed hoor aviamar, ik ga gewoon weer dagelijks
03 Oct 19 by member: keto_danny
|
03 Oct 19 by member: Wien67
|
03 Oct 19 by member: AviaMar
|
03 Oct 19 by member: San 79
|
03 Oct 19 by member: Esmee_159
|
04 Oct 19 by member: keto_danny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|