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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2019:
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1620 kcal
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Fat: 53.37g | Prot: 112.80g | Carbs: 173.15g.
Breakfast: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Lentils (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak. Snacks/Other: Whole Milk. more...
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Gaining 3.2 kg a Week
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 Comments
Have a good lift day, John! 👣
02 Oct 19 by member: melissatwa
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02 Oct 19 by member: jmb3450
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Go get'r done John...#super-blueliner!
02 Oct 19 by member: Steven Lloyd
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Thanks Melissatwa, Jim and Steven!!!
03 Oct 19 by member: John10251
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John10251's Weight History
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