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Day 1 of a planned 1 days of ‘solid food’ eating
Yeah today I am out of town on business and I am eating.
What I will do is log everything I eat. What I wont't do is try to 'control myself'.
Its gonna get ugly... Haha!
The plan is back to protein shakes tomorrow...
😎 Life is Good! Have a great day everyone!
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3556 kcal
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Fat: 204.10g | Prot: 106.69g | Carbs: 329.84g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Fries (1/2 Regular), Great Value New York Style Cheesecake, Genuine Steak House Brand Beef Ribeye Steak, Potato Chips, Bumble Bee Snack on The Run! Tuna Salad, Reese's Snack Mix, Cheetos Crunchy Cheetos, Jason's Deli All Butter Croissant, Aged Asiago Cheese, Crunchmaster Multi-Grain Crackers - Sea Salt, Perky Jerky Turkey Jerky, Market Pantry Chocolate Chip Mini Cookies, Utz Mini Halloween Pretzels, Gourmet Select Tropical Trail Mix. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Life is good☀️💚 Have a great day Adef😊
02 Oct 19 by member: jcmama777
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02 Oct 19 by member: liv001
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@jcmama777, @liv001 - Thanks! May your day go well too!
02 Oct 19 by member: adefwebserver
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Hope you have a good trip!
02 Oct 19 by member: nikeit
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@ikeit - Thanks the trip is going great :) - The calorie count is already off the charts however (sigh).
02 Oct 19 by member: adefwebserver
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adefwebserver's Weight History
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