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I wasn't planning on eating solid food today, but they just handed me this snack box because I am on the train in Business class. Still I will hold off until tomorrow...
View Diet Calendar, 01 October 2019:
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985 kcal
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Fat: 58.50g | Prot: 85.50g | Carbs: 18.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
01 Oct 19 by member: liv001
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I was just thinking the opposite of Liv. Protein in the jerky and nuts are good for you if you don't eat too many + the protein and good fat. Can't tell what the rest of it is.
01 Oct 19 by member: Fritzy 22
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01 Oct 19 by member: srossca
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Oooh all those fancy packages. Almost irresistible. Good job, adef! Stay strong!
01 Oct 19 by member: jengetfit123
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Some of it looks very good, others I can't make out. They are pretty packages.
01 Oct 19 by member: tatauu22
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01 Oct 19 by member: nikeit
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The lowdown on the snacks is that everything but the beef jerky is 11 carbs (I don't know why). The jerky is only 4 carbs. Anyway, it will probably be breakfast tomorrow...
01 Oct 19 by member: adefwebserver
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perky jerky 😂 not even good binge food! hope you made it.
01 Oct 19 by member: jenjabba
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adefwebserver's Weight History
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