Weigh In record (no journal entry) for 02 October 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1953 kcal
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Fat: 55.21g | Prot: 185.08g | Carbs: 182.26g.
Breakfast: Friendly Farms Coffee Creamer, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Carrots , Chicken Noodle Soup (Home Recipe), Turkey Breast Meat . Dinner: Spinach Salad, Honeysuckle White Turkey Meatloaf. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. more...
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2089 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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