Weigh In record (no journal entry) for 02 October 2019
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1857 kcal
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Fat: 53.23g | Prot: 90.38g | Carbs: 249.56g.
Breakfast: Oatly Oat Milk, Sugar, Weetabix Oatibix, Quaker Oat So Simple Original, Oatly Oat Milk, Lyle's Golden Syrup. Lunch: Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars, Granny Smith Apples, The Real Pork Crackling Co Pork Scratchings, Orange, Bananas. Dinner: Sharwood's Kung Po Sauce, Chicken Breast, Brown Rice. more...
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2576 kcal
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Exercise:
Working - 8 hours, Running - 10/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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