Weigh In record (no journal entry) for 04 February 2013
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1764 kcal
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Fat: 69.27g | Prot: 63.76g | Carbs: 221.82g.
Breakfast: Skimmed Milk, Whole Grain, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Jam Ring Creams, Bounty, Baked Mini Cheddars, Emmental Slices, Wholemeal Bread, Butter (Salted) . Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Whole Grain, Skimmed Milk, Butter (Salted) , Wholemeal Bread. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Fat Free Yoghurt Drink, Mini Chocolate Cupcakes. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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