Weigh In record (no journal entry) for 02 October 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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950 kcal
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Fat: 39.43g | Prot: 26.92g | Carbs: 110.44g.
Breakfast: Cocoa Powder (Unsweetened) , Blueberries , Raspberries , Nestle Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Tesco Walnut Halves, Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Rathbones Thick Sliced Brown Bread, Yoghurt, Raspberries , Goat Cheese, Blue Cheese , Vegetarian Vegetable Soup (Prepared with Water). more...
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Losing 4.2 kg a Week
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egpletts99's Weight History
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