Weigh In record (no journal entry) for 02 October 2019
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1066 kcal
|
Fat: 28.35g | Prot: 52.47g | Carbs: 148.73g.
Breakfast: By Sainsbury's Frozen Dark Sweet Cherries, Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|