Weigh In record (no journal entry) for 04 February 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1936 kcal
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Fat: 53.40g | Prot: 59.61g | Carbs: 315.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta Vita Sweet Pepper. Snacks/Other: Shortbread, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Shortbread, Sweet or Dark Chocolate, Shortbread, Multigrain Bread. more...
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2574 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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