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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and out of range...
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2019:
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1505 kcal
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Fat: 92.15g | Prot: 112.90g | Carbs: 54.61g.
Breakfast: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Chicken Salad, Tanimura & Antle Artisan Lettuce. Dinner: Tartar Sauce, Calavo Avocado, Baked Breaded or Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whole Milk. more...
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Losing 1.9 kg a Week
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