Weigh In record (no journal entry) for 03 February 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2022 kcal
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Fat: 69.55g | Prot: 81.05g | Carbs: 266.90g.
Breakfast: Wholemeal Bread (Large), Bacon. Dinner: Digestive Biscuits, Chicken Caesar Wrap, Boneless Sardines in Tomato Sauce, Quavers, Quavers, Egg Mayo Sandwich, Roast Chicken Flavour Pasta. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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antonypo's Weight History
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