Weigh In record (no journal entry) for 01 October 2019
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1502 kcal
|
Fat: 57.69g | Prot: 49.91g | Carbs: 165.39g.
Breakfast: Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Raspberries , Blueberries , Kellogg's All-Bran, Sainsbury's Fruit & Nut Muesli. Lunch: Tesco 85% Cocoa Plain Chocolate, Pineapple , Cherry Tomatoes, Brie Cheese , Village Bakery Small Brown Sliced, Chunky Style Vegetable Soup. Dinner: Chocolate Puddings , Red Table Wine , Carte D'Or Vanilla Ice Cream, Strawberries , Fish Pie. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|