Weigh In record (no journal entry) for 01 October 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1884 kcal
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Fat: 52.48g | Prot: 45.19g | Carbs: 302.04g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original, Weetabix Oatibix, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Graze Cocoa & Orange Bites, Walkers Cheese & Onion Crisps (25g), Bananas, Nature Valley Oats & Honey Crunchy Granola Bars, Sliced Ham (Extra Lean), Orange, Lidl Rye Bread, Granny Smith Apples. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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2884 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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