Weigh In record (no journal entry) for 01 October 2019
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1001 kcal
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Fat: 26.00g | Prot: 45.78g | Carbs: 127.70g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 照燒雞溏心蛋三明治, 7-11 蒸地瓜. Dinner: 卜蜂 輕食沙拉胸, 金針菇, 7-11 關東煮白蘿蔔, 台糖 香菇貢丸, 桂格(Quaker) 穀得一天 紫米紅豆, 7-11 溏心蛋. more...
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Gaining 1.1 kg a Week
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