Weigh In record (no journal entry) for 30 September 2019
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104.4 kg
Lost so far: 18.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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654 kcal
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Fat: 31.22g | Prot: 35.21g | Carbs: 60.66g.
Breakfast: Jasmine Linhaça Marrom , Jasmine Chia em Grãos, Café com Leite Desnatado, Água de Coco, Nestlé Papinha de Banana com Aveia. Lunch: Jasmine Chia em Grãos, Semente de Abóbora, Abobrinha, Chuchu, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Couve-de-Folhas, Café com Leite Desnatado, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco. more...
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3201 kcal
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Exercise:
Hiking - 30 minutes, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maria Rita Reis Morais's Weight History
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