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Last weekend was fun. We ate a lot on the run. Yesterday we had early church service and ate a huge breakfast afterward. Dinner was very light. I ate below goal for the day. Met my protein goal and all activity goals. BF down 0.7% and is less than 1% out of range...
Lift Day!!!
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2019:
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1696 kcal
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Fat: 74.08g | Prot: 137.91g | Carbs: 144.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Lunch: Mangos, Kirkland Signature Greek Yogurt, Tanimura & Antle Artisan Lettuce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Kraft Mayo with Olive Oil, Crystal Louisiana Hot Sauce. Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, T. Marzetti Simply 60 Red Wine Italian Vinaigrette, Arby's Chopped Side Salad, Arby's Double Roast Beef. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 11.4 kg a Week
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 Comments
30 Sep 19 by member: jcmama777
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Your maintenance though right😊
30 Sep 19 by member: jcmama777
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30 Sep 19 by member: melissatwa
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30 Sep 19 by member: Fritzy 22
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Thanks, jcmama, melissatwa and Fritzy!!! I'm all about that body fat or at least trying... LOL
30 Sep 19 by member: John10251
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30 Sep 19 by member: jeannieselby
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01 Oct 19 by member: jmb3450
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01 Oct 19 by member: Steven Lloyd
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Thanks Jeannieselby, Draglist, Jim and Steven!!!
01 Oct 19 by member: John10251
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John10251's Weight History
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