Weigh In record (no journal entry) for 30 September 2019
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99 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2764 kcal
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Fat: 102.82g | Prot: 122.73g | Carbs: 325.39g.
Breakfast: Heinz Yellow Mustard , Asda Mild Cheddar Cheese , Roberts Bakery Brown Sandwich Slims (Thins). Lunch: Bramwells Fiery Chilli Ketchup, Heinz Yellow Mustard , Jacob's Thai Sweet Chilli Cracker Crisps. Dinner: Inspired Cuisine 9 Garlic Slices, Aldi 12 Skinny Beef Meatballs (5% Fat), Inspired Cuisine Tomato and Meatball Pasta Bake (1.2Kg Version). Snacks/Other: Tesco Chocolate Limes. more...
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2779 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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legendgary's Weight History
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