|
weight lose rate is very poor last 6 days .... But I am hopeful. Because I determine about my goal. My heart always says that , " Pure determination is the heart of every successful dream. "
|
87.2 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1681 kcal
|
Fat: 47.54g | Prot: 156.67g | Carbs: 153.45g.
Breakfast: Cucumber (with Peel) , Beef, Cooked Spinach (from Canned, Fat Added in Cooking), Instant White Rice. Lunch: Cooked Mango, Baked or Broiled Fish, Cooked Green Papaya, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Egg White, Baked or Broiled Fish, White Rice. Dinner: Baked or Broiled Fish, Cucumber (Peeled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish, Rolled Wheat (Fat Not Added in Cooking). Snacks/Other: Water Biscuits, Water Biscuits. more...
|
Losing 0.5 kg a Week
|