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phew.. bit more back on..no doubt I'll loose it again during my week in Athens!
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46.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2549 kcal
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Fat: 123.09g | Prot: 131.14g | Carbs: 251.42g.
Breakfast: Cooked Tuna, Peanut Butter, Cooked Egg, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Quark, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Dried Whole Sesame Seeds , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Oats . Lunch: Tesco Yeast Extract, Peanut Butter, Aldi Cooked Chicken Breast Pieces, Pennysave Medium Sliced Wholemeal. Dinner: Heinz No Added Sugar Beanz, Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Garlic Chicken Kiev, Vinegar (Cider) . Snacks/Other: Tesco Yeast Extract, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados, Brooklea 0% Authentic Greek Yogurt, Vanilla Extract , Cinnamon , Ginger , Walnuts, The Pantry Stevia Powdered, Cocoa Powder (Unsweetened) , The. Pantry Baking Powder, Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds . more...
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Gaining 1.9 kg a Week
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