Weigh In record (no journal entry) for 03 February 2013
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96.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1659 kcal
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Fat: 62.42g | Prot: 75.75g | Carbs: 195.19g.
Breakfast: Whole Milk, Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Mini Chocolate Cupcakes, Butter (Salted) , Wholemeal Bread, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) . Dinner: Mini Chocolate Cupcakes, Pork Loin (Whole, Cooked, Roasted), Yorkshire Pudding. Snacks/Other: Bounty, Mini Chocolate Cupcakes, Clementines, Liquorice Allsorts. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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