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Weekend 😁 That is a bit nuts, and has to be to do with fluid intake, it's the only real change I make. I did have a cake morning friday, (after my last weigh in), Glad cake didn't affect weight loss 🍰
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85 kg
Lost so far: 21.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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952 kcal
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Fat: 13.77g | Prot: 62.06g | Carbs: 152.45g.
Breakfast: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. Lunch: Tesco Light Choices Roast Chicken and Stuffing Slices, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes. Dinner: Danone Light and Free Lemon, Cabbage , Tesco Iceberg Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Morrisons Counted Lasagne. Snacks/Other: Bananas, Apples. more...
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Losing 1.9 kg a Week
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