Weigh In record (no journal entry) for 29 September 2019
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81.8 kg
Lost so far: 21.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1277 kcal
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Fat: 46.75g | Prot: 40.24g | Carbs: 187.21g.
Breakfast: McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Clam Chowder. Snacks/Other: Ikea Dark Chocolate Bar, Ambrosia Apple, Chiquita Banana. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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