legendgary's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

99.2 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1742 kcal

Fat: 88.37g | Prot: 72.21g | Carbs: 164.00g. Lunch: Jacob's Thai Sweet Chilli Cracker Crisps . Dinner: Tomatoes, Asda Mild Cheddar Cheese , Hovis Best of Both Medium, Bramwells Fiery Chilli Ketchup. more...

2673 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

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legendgary's Journal, 29 Sep 19

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legendgary's Weight History